Shake and Bake

Workouts

Tuesday 2/16/21 @ 8:58 PM
✅
234kj
64rpm
50%
18mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 3/23/21 @ 12:35 AM
202kj
74rpm
44%
17mph
Sunday 2/21/21 @ 4:21 PM
191kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 3:30 AM
✅
226kj
79rpm
43%
18mph
Saturday 2/13/21 @ 6:4 PM
✅
276kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 6:51 PM
190kj
69rpm
46%
17mph
Thursday 1/7/21 @ 7:14 PM
99kj
78rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 10:23 PM
✅
144kj
75rpm
45%
18mph
Tuesday 7/28/20 @ 2:53 PM
✅
218kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 5:53 PM
201kj
70rpm
46%
17mph
Monday 7/20/20 @ 3:26 PM
✅
266kj
86rpm
43%
19mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:26 PM
213kj
58rpm
56%
17mph
Tuesday 6/16/20 @ 3:2 PM
✅
230kj
76rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/23/20 @ 8:20 PM
155kj
72rpm
40%
15mph
Friday 6/12/20 @ 4:35 AM
✅
79kj
65rpm
42%
15mph
15 min Country Ride
Hannah Corbin
Saturday 6/13/20 @ 6:27 PM
65kj
77rpm
35%
14mph
Saturday 6/6/20 @ 2:45 AM
227kj
79rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
258kj
64rpm
56%
19mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
✅ 234 kj
Tuesday 2/16/21
202 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Sunday 2/21/21
✅ 226 kj
Tuesday 2/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 276 kj
Saturday 2/13/21
190 kj
Monday 11/23/20
20 min Year of Yes Ride
Tunde Oyeneyin
99 kj
Thursday 1/7/21
✅ 144 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Tuesday 7/28/20
201 kj
Saturday 7/25/20
30 min House Ride
Olivia Amato
✅ 266 kj
Monday 7/20/20
213 kj
Monday 7/20/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 230 kj
Tuesday 6/16/20
155 kj
Saturday 5/23/20
15 min Country Ride
Hannah Corbin
✅ 79 kj
Friday 6/12/20
65 kj
Saturday 6/13/20
30 min Speak Up Ride
Tunde Oyeneyin
227 kj
Saturday 6/6/20
✅ 258 kj
Wednesday 6/3/20