Shake and Bake

Workouts

Friday 7/30/21 @ 10:48 AM
261kj
85rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 5/11/21 @ 1:21 PM
✅
265kj
89rpm
42%
19mph
Tuesday 8/18/20 @ 11:57 PM
268kj
84rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 12:43 AM
✅
338kj
90rpm
45%
20mph
Friday 10/2/20 @ 12:10 AM
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 10:13 PM
✅
274kj
92rpm
41%
19mph
Saturday 4/18/20 @ 10:38 PM
258kj
83rpm
44%
19mph
30 min Metal Ride
Kendall Toole
Saturday 8/29/20 @ 9:54 PM
✅
370kj
80rpm
52%
21mph
Wednesday 4/1/20 @ 11:22 PM
174kj
75rpm
47%
19mph
20 min Climb Ride
Jess King
Monday 8/24/20 @ 11:53 PM
✅
272kj
68rpm
61%
22mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
261 kj
Friday 7/30/21
✅ 265 kj
Tuesday 5/11/21
30 min Power Zone Ride
Olivia Amato
268 kj
Tuesday 8/18/20
✅ 338 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Friday 10/2/20
✅ 274 kj
Sunday 6/14/20
30 min Metal Ride
Kendall Toole
258 kj
Saturday 4/18/20
✅ 370 kj
Saturday 8/29/20
20 min Climb Ride
Jess King
174 kj
Wednesday 4/1/20
✅ 272 kj
Monday 8/24/20