Shake and Bake
Workouts
Friday 1/15/21 @ 6:52 PM
286kj
81rpm
54%
23mph
Sunday 3/14/21 @ 3:56 PM
✅
381kj
90rpm
57%
25mph
Monday 11/16/20 @ 6:39 PM
443kj
85rpm
45%
20mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Wednesday 2/24/21 @ 10:49 PM
310kj
87rpm
45%
20mph
Tuesday 2/8/22 @ 11:22 AM
✅
341kj
91rpm
45%
21mph
Monday 2/7/22 @ 9:23 PM
656kj
84rpm
43%
19mph
Friday 5/7/21 @ 9:50 AM
✅
970kj
89rpm
49%
22mph
Sunday 1/16/22 @ 7:49 PM
503kj
83rpm
43%
19mph
Saturday 1/15/22 @ 5:39 PM
✅
712kj
90rpm
47%
21mph
Wednesday 7/7/21 @ 8:22 PM
270kj
83rpm
44%
19mph
Saturday 7/17/21 @ 3:7 PM
✅
362kj
93rpm
46%
21mph
Saturday 4/24/21 @ 12:5 AM
277kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Monday 2/1/21 @ 10:14 PM
511kj
82rpm
48%
21mph
Monday 2/1/21 @ 11:11 AM
✅
650kj
92rpm
50%
23mph
Thursday 8/20/20 @ 12:23 AM
284kj
81rpm
45%
19mph
Friday 9/4/20 @ 10:9 AM
✅
420kj
91rpm
50%
22mph
Friday 6/26/20 @ 12:4 AM
102kj
82rpm
32%
14mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Workouts
310
kj
Wednesday 2/24/21
656
kj
Monday 2/7/22
503
kj
Sunday 1/16/22
270
kj
Wednesday 7/7/21
277
kj
Saturday 4/24/21
102
kj
Friday 6/26/20