Shake and Bake
Workouts
Monday 10/2/17 @ 5:24 PM
✅
318kj
88rpm
45%
20mph
Thursday 7/25/19 @ 9:12 AM
285kj
85rpm
42%
18mph
Thursday 8/10/17 @ 4:53 PM
✅
280kj
95rpm
48%
23mph
Tuesday 5/9/17 @ 3:31 PM
255kj
92rpm
48%
22mph
Tuesday 2/20/18 @ 7:5 PM
✅
311kj
80rpm
47%
20mph
Monday 3/12/18 @ 9:56 AM
288kj
84rpm
39%
19mph
Saturday 2/24/18 @ 9:14 PM
328kj
79rpm
49%
20mph
Tuesday 2/27/18 @ 10:53 AM
✅
331kj
85rpm
42%
20mph
Monday 1/1/18 @ 12:23 PM
510kj
81rpm
51%
21mph
Tuesday 1/2/18 @ 10:16 AM
✅
537kj
84rpm
46%
21mph
Wednesday 11/8/17 @ 8:2 PM
527kj
75rpm
53%
21mph
Wednesday 11/15/17 @ 10:29 AM
✅
563kj
78rpm
49%
22mph
Tuesday 10/31/17 @ 9:19 PM
473kj
83rpm
46%
20mph
Monday 11/6/17 @ 10:36 AM
✅
514kj
86rpm
42%
20mph
Friday 11/3/17 @ 4:0 PM
✅
516kj
90rpm
46%
21mph
Thursday 9/28/17 @ 9:24 AM
498kj
92rpm
38%
20mph
Tuesday 8/29/17 @ 6:56 PM
359kj
65rpm
45%
15mph
Wednesday 8/30/17 @ 9:39 AM
✅
466kj
93rpm
39%
20mph
Saturday 8/19/17 @ 8:28 PM
✅
683kj
88rpm
47%
21mph
Sunday 8/27/17 @ 10:6 AM
557kj
90rpm
39%
19mph
Workouts
473
kj
Tuesday 10/31/17
359
kj
Tuesday 8/29/17
557
kj
Sunday 8/27/17