Shake and Bake
Workouts
Sunday 1/5/20 @ 9:6 PM
209kj
78rpm
42%
17mph
Thursday 1/9/20 @ 1:33 PM
✅
264kj
72rpm
49%
19mph
Monday 8/19/19 @ 1:26 PM
153kj
75rpm
45%
18mph
Monday 8/19/19 @ 1:28 PM
✅
236kj
80rpm
51%
21mph
Sunday 8/4/19 @ 11:39 PM
✅
422kj
83rpm
45%
19mph
Sunday 8/4/19 @ 12:59 PM
417kj
70rpm
51%
19mph
Thursday 7/4/19 @ 4:53 PM
406kj
81rpm
46%
19mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Thursday 6/27/19 @ 6:50 PM
184kj
86rpm
44%
19mph
Thursday 6/20/19 @ 2:28 PM
✅
228kj
83rpm
48%
21mph
Thursday 1/24/19 @ 3:17 AM
✅
304kj
86rpm
46%
20mph
Thursday 1/17/19 @ 2:28 PM
246kj
78rpm
45%
18mph
Friday 11/23/18 @ 6:15 PM
✅
670kj
81rpm
49%
21mph
Sunday 11/18/18 @ 2:57 PM
557kj
81rpm
46%
19mph
Friday 4/13/18 @ 11:34 PM
✅
337kj
81rpm
50%
21mph
Thursday 4/19/18 @ 3:43 PM
283kj
79rpm
47%
19mph
Monday 8/21/17 @ 11:8 PM
200kj
79rpm
40%
17mph
Wednesday 6/21/17 @ 3:17 PM
✅
323kj
88rpm
46%
20mph
Friday 6/23/17 @ 12:57 PM
287kj
67rpm
45%
16mph
Friday 7/14/17 @ 4:57 PM
✅
497kj
75rpm
53%
21mph
Workouts
406
kj
Thursday 7/4/19
246
kj
Thursday 1/17/19
557
kj
Sunday 11/18/18