Shake and Bake

Workouts

Friday 10/16/20 @ 12:11 AM
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 7:26 PM
✅
112kj
90rpm
46%
21mph
Tuesday 3/10/20 @ 6:7 PM
178kj
85rpm
43%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/8/20 @ 10:57 PM
✅
237kj
88rpm
48%
21mph
Saturday 2/29/20 @ 2:56 PM
✅
496kj
78rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:28 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 10:9 PM
✅
106kj
75rpm
39%
15mph
20 min 80s Ride
Robin Arzón
Thursday 10/24/19 @ 4:16 PM
kj
rpm
%
0mph
Thursday 7/19/18 @ 1:36 AM
351kj
83rpm
50%
21mph
30 min 80s Pop Ride
Denis Morton
Thursday 7/19/18 @ 5:27 PM
✅
373kj
78rpm
53%
22mph
Saturday 7/14/18 @ 4:56 PM
404kj
81rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/17/18 @ 1:30 PM
✅
453kj
78rpm
48%
20mph
Sunday 3/4/18 @ 1:23 AM
✅
257kj
85rpm
51%
22mph
20 min Pop Ride
Alex Toussaint
Thursday 3/1/18 @ 2:11 AM
130kj
80rpm
40%
17mph
Monday 1/22/18 @ 12:2 AM
189kj
86rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/23/18 @ 12:5 AM
✅
226kj
87rpm
47%
21mph
Friday 1/5/18 @ 1:16 AM
212kj
77rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/2/18 @ 11:33 PM
✅
227kj
86rpm
48%
21mph
Monday 7/10/17 @ 12:11 PM
178kj
70rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Monday 7/10/17 @ 11:29 PM
✅
325kj
82rpm
49%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
75 kj
Friday 10/16/20
✅ 112 kj
Saturday 11/28/20
20 min Low Impact Ride
Kendall Toole
178 kj
Tuesday 3/10/20
✅ 237 kj
Sunday 3/8/20
60 min Groove Ride
Cody Rigsby
✅ 496 kj
Saturday 2/29/20
kj
Wednesday 4/8/20
20 min 80s Ride
Robin Arzón
✅ 106 kj
Thursday 10/17/19
kj
Thursday 10/24/19
30 min 80s Pop Ride
Denis Morton
351 kj
Thursday 7/19/18
✅ 373 kj
Thursday 7/19/18
45 min Low Impact Ride
Jenn Sherman
404 kj
Saturday 7/14/18
✅ 453 kj
Sunday 6/17/18
20 min Pop Ride
Alex Toussaint
✅ 257 kj
Sunday 3/4/18
130 kj
Thursday 3/1/18
20 min Low Impact Ride
Robin Arzón
189 kj
Monday 1/22/18
✅ 226 kj
Tuesday 1/23/18
20 min Groove Ride
Cody Rigsby
212 kj
Friday 1/5/18
✅ 227 kj
Tuesday 1/2/18
30 min Groove Ride
Cody Rigsby
178 kj
Monday 7/10/17
✅ 325 kj
Monday 7/10/17