Shake and Bake

Workouts

Friday 4/3/20 @ 7:12 PM
βœ…
367kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 5:49 PM
179kj
47rpm
43%
11mph
Thursday 4/9/20 @ 4:54 PM
βœ…
384kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 12:43 AM
129kj
40rpm
39%
9mph
Tuesday 6/11/19 @ 10:22 PM
βœ…
413kj
82rpm
45%
19mph
45 min 80s Ride
Emma Lovewell
Wednesday 6/12/19 @ 1:32 PM
229kj
62rpm
41%
14mph
Saturday 5/25/19 @ 9:24 PM
βœ…
190kj
87rpm
44%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/28/19 @ 6:38 PM
104kj
68rpm
41%
15mph
Saturday 4/20/19 @ 3:43 PM
βœ…
440kj
86rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 3:42 PM
238kj
67rpm
42%
15mph
Thursday 1/10/19 @ 1:43 PM
βœ…
316kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/10/19 @ 2:29 AM
114kj
50rpm
43%
11mph
Tuesday 3/6/18 @ 12:27 AM
βœ…
290kj
81rpm
47%
19mph
30 min Intervals & Arms Ride
Denis Morton
Friday 2/23/18 @ 4:30 AM
127kj
60rpm
41%
13mph
Tuesday 2/20/18 @ 2:17 PM
βœ…
244kj
72rpm
47%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Friday 12/8/17 @ 3:34 AM
βœ…
254kj
87rpm
46%
22mph
20 min HIIT Ride
Denis Morton
Friday 1/5/18 @ 3:38 AM
105kj
75rpm
38%
15mph
Wednesday 5/24/17 @ 11:39 PM
βœ…
343kj
65rpm
49%
17mph
45 min Pop Ride
Matt Wilpers
Sunday 6/4/17 @ 5:4 PM
271kj
63rpm
46%
15mph

Workouts

45 min Intervals & Arms Ride
Ally Love
βœ… 367 kj
Friday 4/3/20
179 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 384 kj
Thursday 4/9/20
129 kj
Saturday 4/4/20
45 min 80s Ride
Emma Lovewell
βœ… 413 kj
Tuesday 6/11/19
229 kj
Wednesday 6/12/19
20 min HIIT Ride
Cody Rigsby
βœ… 190 kj
Saturday 5/25/19
104 kj
Tuesday 5/28/19
45 min Sweat Steady Ride
Jess King
βœ… 440 kj
Saturday 4/20/19
238 kj
Saturday 4/20/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 316 kj
Thursday 1/10/19
114 kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 290 kj
Tuesday 3/6/18
127 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 244 kj
Tuesday 2/20/18
170 kj
Saturday 2/24/18
20 min HIIT Ride
Denis Morton
βœ… 254 kj
Friday 12/8/17
105 kj
Friday 1/5/18
45 min Pop Ride
Matt Wilpers
βœ… 343 kj
Wednesday 5/24/17
271 kj
Sunday 6/4/17