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Shake and Bake
cheerzbitchez
Cardio Cave, UT
24 π₯
Beat anaisafong
VS
anaisafong
#fitfab&40s
1
Beat cheerzbitchez
Workouts
Previous Workouts
Next Workouts
Friday 4/3/20 @ 7:12 PM
β
367
kj
75
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 4/1/20 @ 5:49 PM
179
kj
47
rpm
43
%
11
mph
Thursday 4/9/20 @ 4:54 PM
β
384
kj
78
rpm
46
%
19
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Saturday 4/4/20 @ 12:43 AM
129
kj
40
rpm
39
%
9
mph
Tuesday 6/11/19 @ 10:22 PM
β
413
kj
82
rpm
45
%
19
mph
45 min 80s Ride
Emma Lovewell
View Class
Share
Wednesday 6/12/19 @ 1:32 PM
229
kj
62
rpm
41
%
14
mph
Saturday 5/25/19 @ 9:24 PM
β
190
kj
87
rpm
44
%
20
mph
20 min HIIT Ride
Cody Rigsby
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Tuesday 5/28/19 @ 6:38 PM
104
kj
68
rpm
41
%
15
mph
Saturday 4/20/19 @ 3:43 PM
β
440
kj
86
rpm
45
%
20
mph
45 min Sweat Steady Ride
Jess King
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Share
Saturday 4/20/19 @ 3:42 PM
238
kj
67
rpm
42
%
15
mph
Thursday 1/10/19 @ 1:43 PM
β
316
kj
82
rpm
48
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 1/10/19 @ 2:29 AM
114
kj
50
rpm
43
%
11
mph
Tuesday 3/6/18 @ 12:27 AM
β
290
kj
81
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Friday 2/23/18 @ 4:30 AM
127
kj
60
rpm
41
%
13
mph
Tuesday 2/20/18 @ 2:17 PM
β
244
kj
72
rpm
47
%
18
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Saturday 2/24/18 @ 8:52 PM
170
kj
76
rpm
39
%
15
mph
Friday 12/8/17 @ 3:34 AM
β
254
kj
87
rpm
46
%
22
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Friday 1/5/18 @ 3:38 AM
105
kj
75
rpm
38
%
15
mph
Wednesday 5/24/17 @ 11:39 PM
β
343
kj
65
rpm
49
%
17
mph
45 min Pop Ride
Matt Wilpers
View Class
Share
Sunday 6/4/17 @ 5:4 PM
271
kj
63
rpm
46
%
15
mph
Previous Workouts
Next Workouts
cheerzbitchez
Cardio Cave, UT
24 π₯
Beat anaisafong
VS
anaisafong
#fitfab&40s
1
Beat cheerzbitchez
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
367
kj
Friday 4/3/20
179
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
384
kj
Thursday 4/9/20
129
kj
Saturday 4/4/20
45 min 80s Ride
Emma Lovewell
View Class
Share
β
413
kj
Tuesday 6/11/19
229
kj
Wednesday 6/12/19
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
190
kj
Saturday 5/25/19
104
kj
Tuesday 5/28/19
45 min Sweat Steady Ride
Jess King
View Class
Share
β
440
kj
Saturday 4/20/19
238
kj
Saturday 4/20/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
316
kj
Thursday 1/10/19
114
kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
290
kj
Tuesday 3/6/18
127
kj
Friday 2/23/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
244
kj
Tuesday 2/20/18
170
kj
Saturday 2/24/18
20 min HIIT Ride
Denis Morton
View Class
Share
β
254
kj
Friday 12/8/17
105
kj
Friday 1/5/18
45 min Pop Ride
Matt Wilpers
View Class
Share
β
343
kj
Wednesday 5/24/17
271
kj
Sunday 6/4/17
Previous Workouts
Next Workouts