Shake and Bake

Workouts

Thursday 12/19/19 @ 1:0 PM
✅
389kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:1 PM
248kj
82rpm
36%
16mph
Wednesday 10/7/20 @ 11:30 PM
✅
122kj
82rpm
42%
18mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:34 PM
83kj
32rpm
44%
8mph
Tuesday 8/27/19 @ 1:24 PM
✅
230kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:43 PM
147kj
73rpm
38%
15mph
Tuesday 4/21/20 @ 6:31 PM
✅
205kj
86rpm
46%
20mph
20 min Feel Good Ride
Ally Love
Sunday 4/19/20 @ 10:20 PM
125kj
67rpm
44%
16mph
Tuesday 1/28/20 @ 1:6 PM
✅
226kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/25/20 @ 4:45 PM
144kj
60rpm
43%
15mph
Thursday 2/8/18 @ 11:44 PM
✅
319kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/5/19 @ 12:34 AM
159kj
64rpm
43%
15mph
Thursday 8/16/18 @ 2:33 AM
✅
345kj
83rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Monday 8/27/18 @ 11:9 PM
201kj
71rpm
44%
17mph
Friday 5/11/18 @ 12:45 AM
✅
144kj
75rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Monday 6/11/18 @ 11:55 PM
124kj
71rpm
43%
16mph
Tuesday 4/17/18 @ 12:25 AM
✅
161kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/23/18 @ 1:22 AM
124kj
76rpm
41%
16mph
Thursday 1/11/18 @ 12:49 AM
✅
276kj
82rpm
45%
19mph
30 min Low Impact Ride
Robin Arzón
Saturday 2/17/18 @ 3:20 AM
182kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 12/19/19
248 kj
Wednesday 1/27/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 122 kj
Wednesday 10/7/20
83 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 8/27/19
147 kj
Saturday 6/27/20
20 min Feel Good Ride
Ally Love
✅ 205 kj
Tuesday 4/21/20
125 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Tuesday 1/28/20
144 kj
Saturday 1/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 319 kj
Thursday 2/8/18
159 kj
Tuesday 3/5/19
30 min Pop Ride
Cody Rigsby
✅ 345 kj
Thursday 8/16/18
201 kj
Monday 8/27/18
20 min Pop Ride
Alex Toussaint
✅ 144 kj
Friday 5/11/18
124 kj
Monday 6/11/18
20 min Low Impact Ride
Cody Rigsby
✅ 161 kj
Tuesday 4/17/18
124 kj
Monday 4/23/18
30 min Low Impact Ride
Robin Arzón
✅ 276 kj
Thursday 1/11/18
182 kj
Saturday 2/17/18