Shake and Bake

Workouts

Friday 12/14/18 @ 4:25 PM
✅
476kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 12:53 AM
297kj
86rpm
38%
17mph
Tuesday 11/6/18 @ 12:29 AM
✅
357kj
83rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
202kj
83rpm
39%
17mph
Saturday 10/6/18 @ 3:25 PM
✅
496kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/9/18 @ 12:4 AM
264kj
85rpm
33%
15mph
Wednesday 9/26/18 @ 11:28 PM
✅
483kj
79rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/20/18 @ 9:27 PM
293kj
85rpm
34%
15mph
Sunday 1/7/18 @ 10:3 PM
✅
159kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 5/27/18 @ 9:58 PM
88kj
81rpm
34%
14mph
Saturday 5/19/18 @ 2:5 PM
✅
241kj
77rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 5/26/18 @ 11:10 PM
183kj
83rpm
38%
16mph
Saturday 5/26/18 @ 4:51 PM
✅
245kj
77rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 8:40 PM
180kj
84rpm
38%
16mph
Friday 5/11/18 @ 11:35 PM
✅
183kj
73rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Friday 5/25/18 @ 12:11 AM
124kj
83rpm
32%
14mph
Friday 12/8/17 @ 3:34 AM
✅
254kj
87rpm
46%
22mph
20 min HIIT Ride
Denis Morton
Wednesday 2/21/18 @ 11:50 PM
108kj
81rpm
37%
15mph
Tuesday 1/9/18 @ 12:59 PM
✅
302kj
77rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/5/18 @ 11:7 PM
171kj
79rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Friday 12/14/18
297 kj
Friday 12/14/18
30 min Queen Rock Ride
Denis Morton
✅ 357 kj
Tuesday 11/6/18
202 kj
Friday 11/2/18
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Saturday 10/6/18
264 kj
Tuesday 10/9/18
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 9/26/18
293 kj
Thursday 9/20/18
20 min Low Impact Ride
Denis Morton
✅ 159 kj
Sunday 1/7/18
88 kj
Sunday 5/27/18
30 min 80s Pop Ride
Denis Morton
✅ 241 kj
Saturday 5/19/18
183 kj
Saturday 5/26/18
30 min Fresh Friday Ride
Denis Morton
✅ 245 kj
Saturday 5/26/18
180 kj
Friday 5/25/18
30 min Low Impact Ride
Denis Morton
✅ 183 kj
Friday 5/11/18
124 kj
Friday 5/25/18
20 min HIIT Ride
Denis Morton
✅ 254 kj
Friday 12/8/17
108 kj
Wednesday 2/21/18
45 min Low Impact Ride
Matt Wilpers
✅ 302 kj
Tuesday 1/9/18
171 kj
Friday 1/5/18