Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:42 PM
182kj
74rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 3/28/22 @ 10:51 PM
✅
255kj
74rpm
56%
21mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 4:8 PM
441kj
76rpm
42%
17mph
Wednesday 10/14/20 @ 7:22 PM
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:54 PM
✅
457kj
93rpm
43%
20mph
Monday 2/1/21 @ 11:27 AM
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Friday 12/4/20 @ 11:37 AM
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:17 PM
✅
604kj
88rpm
44%
20mph
Friday 11/20/20 @ 11:51 AM
115kj
71rpm
56%
21mph
10 min Climb Ride
Kendall Toole
Saturday 10/17/20 @ 4:54 PM
✅
127kj
65rpm
61%
22mph
Tuesday 11/17/20 @ 12:0 PM
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:7 PM
✅
462kj
86rpm
46%
20mph
Wednesday 8/19/20 @ 11:49 AM
257kj
89rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 8/1/20 @ 1:56 PM
✅
345kj
89rpm
47%
21mph
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 11:59 AM
✅
90kj
76rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph

Workouts

20 min HIIT Ride
Cody Rigsby
182 kj
Wednesday 4/20/22
✅ 255 kj
Monday 3/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
441 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 10/14/20
✅ 457 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/1/21
✅ 486 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
574 kj
Friday 12/4/20
✅ 604 kj
Friday 12/4/20
10 min Climb Ride
Kendall Toole
115 kj
Friday 11/20/20
✅ 127 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 11/17/20
✅ 462 kj
Monday 11/16/20
30 min Power Zone Ride
Denis Morton
257 kj
Wednesday 8/19/20
✅ 345 kj
Saturday 8/1/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Sunday 8/2/20
✅ 90 kj
Thursday 5/21/20
30 min Britney Spears Ride
Cody Rigsby
335 kj
Wednesday 7/15/20
✅ 378 kj
Tuesday 7/28/20