Shake and Bake

Workouts

Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Tuesday 4/27/21 @ 2:40 PM
234kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
Wednesday 9/16/20 @ 8:45 PM
104kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 12:59 AM
86kj
71rpm
37%
14mph
Wednesday 9/9/20 @ 4:4 PM
92kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 12:26 AM
72kj
73rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
210 kj
Thursday 2/18/21
268 kj
Friday 7/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
162 kj
Tuesday 11/10/20
149 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 4/27/21
222 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 4/24/21
297 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Friday 4/23/21
223 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 4/21/21
225 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 1/18/21
224 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 11/2/20
168 kj
Wednesday 10/14/20
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 9/16/20
86 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 9/9/20
72 kj
Thursday 9/3/20