Shake and Bake
Workouts
Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
Tuesday 7/20/21 @ 10:1 PM
✅
501kj
87rpm
47%
21mph
Tuesday 4/27/21 @ 2:40 PM
234kj
80rpm
36%
15mph
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
Tuesday 1/12/21 @ 3:7 PM
156kj
79rpm
37%
15mph
Saturday 1/16/21 @ 12:33 AM
✅
302kj
77rpm
49%
20mph
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
Tuesday 10/13/20 @ 10:47 PM
✅
257kj
78rpm
46%
18mph
Workouts
210
kj
Monday 7/26/21
428
kj
Saturday 3/6/21
353
kj
Sunday 2/7/21
211
kj
Monday 1/18/21