Shake and Bake
Workouts
Monday 4/5/21 @ 2:56 PM
141kj
84rpm
33%
15mph
Tuesday 3/30/21 @ 11:55 AM
✅
163kj
82rpm
36%
15mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Sunday 2/21/21 @ 1:27 PM
✅
378kj
78rpm
40%
16mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Thursday 2/18/21 @ 1:3 PM
✅
263kj
79rpm
38%
16mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Tuesday 1/26/21 @ 1:33 PM
✅
275kj
80rpm
39%
16mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Thursday 1/21/21 @ 11:25 PM
✅
251kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
173kj
71rpm
41%
16mph
Wednesday 9/16/20 @ 8:45 PM
104kj
69rpm
42%
16mph
Saturday 8/29/20 @ 12:42 PM
✅
123kj
70rpm
44%
16mph
Wednesday 5/6/20 @ 8:25 PM
✅
114kj
81rpm
37%
16mph
Sunday 8/23/20 @ 10:59 PM
102kj
82rpm
35%
15mph
Friday 7/10/20 @ 2:56 PM
120kj
65rpm
36%
13mph
Thursday 7/9/20 @ 11:55 AM
✅
144kj
73rpm
37%
14mph
Thursday 5/7/20 @ 3:30 PM
✅
106kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 2:1 PM
kj
rpm
%
0mph
Workouts
141
kj
Monday 4/5/21
211
kj
Monday 1/18/21
162
kj
Tuesday 11/10/20
120
kj
Friday 7/10/20