Shake and Bake
Workouts
Wednesday 5/6/20 @ 8:25 PM
114kj
81rpm
37%
16mph
Wednesday 1/5/22 @ 11:55 AM
✅
116kj
80rpm
38%
16mph
Sunday 8/1/21 @ 3:10 PM
225kj
79rpm
35%
14mph
Saturday 8/7/21 @ 7:9 PM
✅
363kj
83rpm
41%
18mph
Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
Friday 7/9/21 @ 9:22 PM
✅
328kj
84rpm
40%
17mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Workouts
210
kj
Monday 7/26/21
215
kj
Wednesday 7/14/21
428
kj
Saturday 3/6/21
353
kj
Sunday 2/7/21
211
kj
Monday 1/18/21