Shake and Bake

Workouts

Monday 5/3/21 @ 9:19 PM
✅
303kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:31 PM
8kj
48rpm
30%
5mph
Thursday 12/3/20 @ 5:36 PM
✅
114kj
71rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 12/13/20 @ 1:35 AM
4kj
55rpm
26%
8mph
Monday 11/23/20 @ 4:11 PM
✅
146kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 10:52 PM
4kj
38rpm
2%
3mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 5/3/21
8 kj
Sunday 2/28/21
20 min 90s Ride
Cody Rigsby
✅ 114 kj
Thursday 12/3/20
4 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Monday 11/23/20
4 kj
Saturday 11/14/20