Shake and Bake

Workouts

Monday 5/3/21 @ 9:19 PM
303kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
✅
336kj
71rpm
40%
15mph
Tuesday 4/27/21 @ 2:40 PM
✅
234kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:12 PM
✅
305kj
68rpm
40%
15mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 2:58 PM
✅
237kj
65rpm
42%
15mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
✅
280kj
71rpm
43%
16mph
Saturday 3/6/21 @ 3:28 PM
✅
428kj
83rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
✅
271kj
74rpm
40%
16mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
✅
346kj
68rpm
42%
16mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 336 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Tuesday 4/27/21
171 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 4/24/21
✅ 305 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Friday 4/23/21
✅ 237 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 4/21/21
✅ 280 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 3/6/21
383 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Friday 3/5/21
✅ 271 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 2/20/21
✅ 346 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 1/25/21
✅ 284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 1/18/21
✅ 243 kj
Monday 1/18/21