Shake and Bake

Workouts

Sunday 1/24/21 @ 4:32 PM
✅
113kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 3:18 PM
✅
103kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 3:34 PM
✅
129kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 5:45 PM
✅
118kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 2:59 PM
✅
162kj
71rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Monday 11/2/20 @ 3:16 PM
✅
138kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 8:55 PM
✅
138kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:54 PM
✅
176kj
77rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:24 PM
✅
165kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Sunday 3/1/20 @ 4:49 PM
✅
159kj
76rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 113 kj
Sunday 1/24/21
kj
Friday 1/22/21
20 min Low Impact Ride
Cody Rigsby
✅ 103 kj
Wednesday 12/9/20
kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 129 kj
Friday 12/4/20
kj
Wednesday 12/2/20
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Wednesday 11/18/20
kj
Thursday 11/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 162 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 138 kj
Monday 11/2/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 138 kj
Thursday 10/8/20
kj
Wednesday 10/7/20
30 min Show Up Ride
Cody Rigsby
✅ 176 kj
Sunday 5/3/20
kj
Monday 5/13/19
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Thursday 4/30/20
0 kj
Thursday 4/30/20
30 min 2000s Ride
Cody Rigsby
✅ 159 kj
Sunday 3/1/20
kj
Tuesday 2/18/20