Shake and Bake
Workouts
Monday 5/24/21 @ 9:17 PM
101kj
73rpm
39%
15mph
Sunday 5/16/21 @ 10:42 PM
✅
142kj
72rpm
45%
17mph
Wednesday 4/14/21 @ 4:13 PM
163kj
74rpm
40%
15mph
Sunday 4/11/21 @ 10:13 PM
✅
221kj
72rpm
46%
17mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Friday 2/19/21 @ 8:57 PM
✅
310kj
78rpm
41%
17mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Friday 12/18/20 @ 3:57 PM
✅
109kj
78rpm
38%
15mph
Saturday 12/19/20 @ 12:14 AM
81kj
55rpm
41%
12mph
Wednesday 12/2/20 @ 4:26 PM
59kj
65rpm
45%
16mph
Tuesday 12/1/20 @ 11:59 PM
✅
72kj
68rpm
47%
17mph
Thursday 11/12/20 @ 7:3 PM
103kj
78rpm
37%
15mph
Sunday 11/8/20 @ 11:27 PM
✅
160kj
83rpm
42%
18mph
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
Tuesday 4/7/20 @ 3:52 PM
91kj
78rpm
35%
14mph
Saturday 3/28/20 @ 12:28 AM
✅
144kj
69rpm
46%
16mph
Wednesday 3/25/20 @ 3:24 PM
172kj
74rpm
40%
16mph
Saturday 3/7/20 @ 11:25 PM
✅
276kj
73rpm
49%
19mph