Shake and Bake

Workouts

Saturday 7/10/21 @ 8:13 PM
97kj
76rpm
37%
15mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/5/21 @ 12:43 PM
βœ…
124kj
77rpm
40%
16mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
βœ…
533kj
78rpm
42%
17mph
Thursday 1/21/21 @ 6:59 PM
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
βœ…
175kj
74rpm
39%
15mph
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
βœ…
172kj
76rpm
39%
16mph
Friday 12/18/20 @ 3:57 PM
βœ…
109kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Thursday 12/10/20 @ 3:33 PM
159kj
70rpm
41%
15mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 6:8 PM
βœ…
199kj
76rpm
41%
17mph
Wednesday 12/9/20 @ 3:18 PM
βœ…
103kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
Wednesday 12/2/20 @ 4:26 PM
59kj
65rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 12/2/20 @ 6:41 PM
βœ…
69kj
68rpm
45%
17mph
Monday 6/15/20 @ 2:25 PM
171kj
75rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
βœ…
200kj
80rpm
40%
17mph
Tuesday 3/10/20 @ 2:28 PM
102kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:10 AM
βœ…
133kj
74rpm
42%
16mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
97 kj
Saturday 7/10/21
βœ… 124 kj
Monday 7/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 2/7/21
βœ… 533 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
154 kj
Thursday 1/21/21
βœ… 175 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Thursday 9/10/20
βœ… 172 kj
Thursday 9/10/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 109 kj
Friday 12/18/20
103 kj
Monday 12/14/20
30 min Festive Rock Ride
Sam Yo
159 kj
Thursday 12/10/20
βœ… 199 kj
Tuesday 12/8/20
20 min Low Impact Ride
Cody Rigsby
βœ… 103 kj
Wednesday 12/9/20
86 kj
Monday 12/7/20
10 min Climb Ride
Ben Alldis
59 kj
Wednesday 12/2/20
βœ… 69 kj
Wednesday 12/2/20
30 min Ricky Martin Ride
Cody Rigsby
171 kj
Monday 6/15/20
βœ… 200 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
102 kj
Tuesday 3/10/20
βœ… 133 kj
Thursday 3/5/20