Shake and Bake

Workouts

Wednesday 5/25/22 @ 12:19 AM
✅
135kj
89rpm
37%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 6/24/22 @ 5:39 PM
55kj
69rpm
31%
11mph
Friday 6/18/21 @ 5:26 PM
✅
242kj
74rpm
55%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 5:34 PM
200kj
63rpm
57%
20mph
Monday 4/26/21 @ 7:4 PM
✅
412kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Friday 2/26/21 @ 6:19 PM
✅
523kj
88rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Monday 2/22/21 @ 6:41 PM
✅
381kj
89rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Saturday 2/6/21 @ 7:14 PM
✅
702kj
81rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Tuesday 1/26/21 @ 9:17 PM
271kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
Tuesday 1/19/21 @ 10:19 PM
✅
432kj
89rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph
Sunday 9/29/19 @ 10:24 PM
✅
528kj
84rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/30/19 @ 11:3 PM
271kj
68rpm
44%
16mph
Monday 8/12/19 @ 4:24 PM
✅
374kj
90rpm
48%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 8/17/19 @ 6:6 PM
280kj
62rpm
55%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 135 kj
Wednesday 5/25/22
55 kj
Friday 6/24/22
20 min FTP Test Ride
Matt Wilpers
✅ 242 kj
Friday 6/18/21
200 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 4/26/21
171 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/26/21
330 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/22/21
251 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 2/6/21
451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 1/26/21
✅ 284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 1/19/21
243 kj
Monday 1/18/21
45 min Club Bangers Ride
Alex Toussaint
✅ 528 kj
Sunday 9/29/19
271 kj
Monday 9/30/19
30 min Sweat Steady Ride
Jess King
✅ 374 kj
Monday 8/12/19
280 kj
Saturday 8/17/19