Shake and Bake

Workouts

Monday 7/27/20 @ 9:31 PM
✅
658kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
530kj
73rpm
48%
19mph
Saturday 2/6/21 @ 7:14 PM
✅
702kj
81rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 12:12 AM
662kj
79rpm
46%
19mph
Saturday 11/2/19 @ 4:20 PM
✅
651kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 9:34 PM
578kj
81rpm
47%
20mph
Friday 9/6/19 @ 9:53 PM
✅
646kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:40 PM
594kj
84rpm
45%
19mph
Saturday 12/7/19 @ 5:42 PM
✅
654kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:23 AM
505kj
81rpm
44%
18mph
Sunday 9/22/19 @ 2:45 PM
✅
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 10:48 PM
495kj
75rpm
45%
18mph
Monday 11/25/19 @ 9:58 PM
✅
310kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 11:25 PM
269kj
85rpm
43%
19mph
Tuesday 11/5/19 @ 3:25 PM
✅
472kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 12:50 AM
392kj
81rpm
44%
18mph
Monday 7/1/19 @ 6:14 PM
✅
63kj
90rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/19/19 @ 2:4 AM
53kj
78rpm
37%
15mph
Tuesday 5/14/19 @ 8:56 PM
251kj
92rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 10:9 PM
✅
289kj
87rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Monday 7/27/20
530 kj
Saturday 2/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 2/6/21
662 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 11/2/19
578 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Friday 9/6/19
594 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 12/7/19
505 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 9/22/19
495 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 11/25/19
269 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 11/5/19
392 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 7/1/19
53 kj
Tuesday 3/19/19
30 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/14/19
✅ 289 kj
Sunday 5/26/19