Shake and Bake

Workouts

Monday 1/17/22 @ 9:43 PM
✅
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 4:50 PM
308kj
78rpm
41%
17mph
Thursday 9/26/19 @ 7:58 PM
✅
634kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:6 AM
305kj
60rpm
41%
13mph
Thursday 8/29/19 @ 7:36 PM
✅
644kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:54 PM
237kj
58rpm
39%
12mph
Monday 10/12/20 @ 9:5 PM
✅
475kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:6 AM
345kj
83rpm
42%
18mph
Tuesday 7/21/20 @ 10:0 PM
✅
313kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 7:30 PM
187kj
88rpm
37%
16mph
Thursday 12/31/20 @ 8:23 PM
✅
243kj
79rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
217kj
68rpm
47%
17mph
Thursday 12/31/20 @ 7:52 PM
228kj
79rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
✅
244kj
75rpm
46%
18mph
Sunday 3/15/20 @ 10:20 PM
✅
305kj
85rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
226kj
73rpm
44%
17mph
Friday 7/26/19 @ 11:44 PM
✅
285kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/31/19 @ 10:51 AM
197kj
53rpm
46%
13mph
Friday 12/28/18 @ 1:58 AM
✅
200kj
75rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 12/31/18 @ 8:14 PM
167kj
50rpm
50%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 400 kj
Monday 1/17/22
308 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Thursday 9/26/19
305 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Thursday 8/29/19
237 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 10/12/20
345 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 313 kj
Tuesday 7/21/20
187 kj
Monday 2/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 243 kj
Thursday 12/31/20
217 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
228 kj
Thursday 12/31/20
✅ 244 kj
Thursday 12/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 305 kj
Sunday 3/15/20
226 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 7/26/19
197 kj
Wednesday 7/31/19
30 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Friday 12/28/18
167 kj
Monday 12/31/18