Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:18 PM
✅
253kj
80rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 2/23/23 @ 11:8 PM
167kj
75rpm
39%
16mph
Friday 5/22/20 @ 9:20 PM
✅
396kj
84rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 9:38 PM
311kj
89rpm
45%
20mph
Monday 11/2/20 @ 6:53 PM
✅
260kj
78rpm
50%
20mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 12:10 PM
223kj
80rpm
45%
19mph
Thursday 8/13/20 @ 3:28 PM
✅
341kj
81rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 5:12 PM
167kj
0rpm
0%
0mph
Tuesday 8/4/20 @ 5:21 PM
174kj
83rpm
43%
19mph
20 min New Tracks Ride
Kendall Toole
Sunday 8/2/20 @ 12:39 PM
✅
208kj
87rpm
46%
20mph
Tuesday 5/26/20 @ 7:0 PM
374kj
81rpm
43%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 4/23/19 @ 10:5 PM
✅
471kj
83rpm
48%
20mph
Saturday 12/28/19 @ 2:6 AM
✅
301kj
80rpm
47%
20mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 1/1/20 @ 8:13 PM
284kj
81rpm
46%
19mph
Wednesday 12/11/19 @ 1:2 AM
120kj
76rpm
44%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 3:4 PM
✅
153kj
83rpm
47%
20mph
Thursday 8/8/19 @ 4:0 PM
✅
322kj
87rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 6:44 PM
279kj
85rpm
45%
19mph
Sunday 5/19/19 @ 8:27 PM
253kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
308kj
82rpm
48%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 253 kj
Tuesday 5/31/22
167 kj
Thursday 2/23/23
30 min P!nk Ride
Christine D'Ercole
✅ 396 kj
Friday 5/22/20
311 kj
Friday 11/1/19
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 260 kj
Monday 11/2/20
223 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
✅ 341 kj
Thursday 8/13/20
167 kj
Sunday 8/16/20
20 min New Tracks Ride
Kendall Toole
174 kj
Tuesday 8/4/20
✅ 208 kj
Sunday 8/2/20
45 min Imagine Dragons Ride
Christine D'Ercole
374 kj
Tuesday 5/26/20
✅ 471 kj
Tuesday 4/23/19
30 min Best of the Decade Ride
Kendall Toole
✅ 301 kj
Saturday 12/28/19
284 kj
Wednesday 1/1/20
15 min Move for More: Climb Ride
Christine D'Ercole
120 kj
Wednesday 12/11/19
✅ 153 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Thursday 8/8/19
279 kj
Friday 8/9/19
30 min Backstreet Boys Ride
Cody Rigsby
253 kj
Sunday 5/19/19
✅ 308 kj
Friday 5/17/19