Shake and Bake

Workouts

Wednesday 6/30/21 @ 9:31 PM
326kj
80rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
Friday 9/18/20 @ 10:55 PM
501kj
82rpm
49%
21mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/3/20 @ 8:12 AM
✅
502kj
73rpm
53%
21mph
Friday 1/10/20 @ 5:38 PM
✅
335kj
95rpm
44%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:49 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 10:30 PM
✅
127kj
80rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
326 kj
Wednesday 6/30/21
✅ 379 kj
Saturday 8/31/19
45 min Live DJ Ride
Robin Arzón
501 kj
Friday 9/18/20
✅ 502 kj
Saturday 10/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 335 kj
Friday 1/10/20
kj
Saturday 1/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Monday 12/16/19
61 kj
Saturday 5/18/19