Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:2 PM
✅
172kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:21 AM
152kj
88rpm
33%
15mph
Friday 5/21/21 @ 8:22 PM
✅
190kj
77rpm
41%
16mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/21/21 @ 2:21 AM
176kj
78rpm
40%
16mph
Friday 2/7/20 @ 4:21 PM
177kj
79rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 8/13/20 @ 11:57 PM
✅
206kj
74rpm
43%
17mph
Tuesday 3/24/20 @ 11:53 PM
✅
186kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:59 PM
153kj
70rpm
40%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 172 kj
Wednesday 6/29/22
152 kj
Thursday 12/12/19
30 min My Mixtape Ride
Jenn Sherman
✅ 190 kj
Friday 5/21/21
176 kj
Friday 5/21/21
30 min Two for One: Groove Ride
Cody & Emma
177 kj
Friday 2/7/20
✅ 206 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Ally Love
✅ 186 kj
Tuesday 3/24/20
153 kj
Tuesday 3/24/20