Shake and Bake

Workouts

Thursday 2/3/22 @ 2:50 PM
✅
419kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 2:34 AM
348kj
0rpm
0%
0mph
Friday 11/1/19 @ 9:36 PM
✅
369kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
Saturday 2/8/20 @ 5:43 PM
✅
418kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:25 PM
250kj
83rpm
32%
14mph
Wednesday 7/1/20 @ 9:13 PM
✅
200kj
78rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:39 AM
149kj
83rpm
35%
15mph
Wednesday 2/19/20 @ 12:58 AM
✅
129kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 5:51 PM
95kj
81rpm
35%
15mph
Monday 12/23/19 @ 8:49 PM
✅
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:53 AM
171kj
76rpm
33%
13mph
Sunday 11/10/19 @ 3:31 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 9:50 PM
79kj
77rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 10:39 PM
✅
80kj
86rpm
30%
14mph
Saturday 12/15/18 @ 3:5 PM
✅
201kj
77rpm
41%
17mph
30 min 80s Pop Ride
Cody Rigsby
Friday 3/1/19 @ 2:10 PM
157kj
76rpm
39%
15mph
Friday 2/1/19 @ 9:8 PM
99kj
76rpm
31%
12mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:48 PM
✅
156kj
75rpm
39%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 2/3/22
348 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Friday 11/1/19
235 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 2/8/20
250 kj
Saturday 7/25/20
30 min Groove Ride
Cody Rigsby
✅ 200 kj
Wednesday 7/1/20
149 kj
Tuesday 4/14/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 2/19/20
95 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Monday 12/23/19
171 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Sunday 11/10/19
kj
Sunday 11/10/19
20 min Low Impact Ride
Matt Wilpers
79 kj
Friday 3/29/19
✅ 80 kj
Monday 4/8/19
30 min 80s Pop Ride
Cody Rigsby
✅ 201 kj
Saturday 12/15/18
157 kj
Friday 3/1/19
30 min Maroon 5 Ride
Cody Rigsby
99 kj
Friday 2/1/19
✅ 156 kj
Saturday 2/2/19