Shake and Bake
Workouts
Monday 2/7/22 @ 5:5 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
Monday 4/6/20 @ 9:56 PM
405kj
78rpm
42%
17mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Monday 3/30/20 @ 9:27 PM
281kj
76rpm
39%
16mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Wednesday 1/29/20 @ 7:12 PM
296kj
81rpm
40%
17mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Saturday 1/25/20 @ 7:32 PM
390kj
78rpm
41%
17mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Sunday 12/22/19 @ 5:50 PM
209kj
80rpm
41%
17mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Tuesday 12/10/19 @ 12:9 AM
393kj
79rpm
40%
16mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Sunday 12/8/19 @ 8:36 PM
282kj
91rpm
36%
16mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Friday 11/15/19 @ 9:9 PM
304kj
76rpm
42%
17mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Workouts
kj
Monday 2/7/22
405
kj
Monday 4/6/20
296
kj
Wednesday 1/29/20
390
kj
Saturday 1/25/20
282
kj
Sunday 12/8/19
377
kj
Monday 11/11/19