Shake and Bake
Workouts
Thursday 1/27/22 @ 10:39 PM
266kj
80rpm
38%
16mph
Monday 8/7/23 @ 5:54 PM
✅
489kj
87rpm
45%
20mph
Monday 1/17/22 @ 3:12 PM
318kj
78rpm
37%
15mph
Wednesday 10/19/22 @ 8:37 PM
✅
524kj
84rpm
43%
19mph
Thursday 2/3/22 @ 2:50 PM
419kj
79rpm
38%
16mph
Sunday 5/2/21 @ 1:14 AM
✅
852kj
84rpm
48%
21mph
Saturday 12/11/21 @ 4:29 PM
193kj
73rpm
41%
16mph
Monday 12/20/21 @ 7:19 PM
✅
300kj
84rpm
46%
20mph
Friday 1/1/21 @ 9:24 PM
170kj
75rpm
39%
16mph
Thursday 12/31/20 @ 4:16 AM
✅
320kj
83rpm
47%
20mph
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 2:29 AM
✅
541kj
83rpm
50%
21mph
Sunday 7/12/20 @ 3:25 PM
294kj
77rpm
41%
17mph
Saturday 8/1/20 @ 2:12 AM
✅
369kj
84rpm
42%
18mph
Saturday 2/15/20 @ 5:22 PM
358kj
80rpm
39%
16mph
Thursday 2/13/20 @ 7:2 PM
✅
581kj
76rpm
49%
19mph
Friday 11/1/19 @ 9:36 PM
369kj
79rpm
40%
16mph
Tuesday 2/5/19 @ 4:44 AM
✅
796kj
78rpm
55%
22mph
Tuesday 6/18/19 @ 4:17 PM
306kj
80rpm
40%
17mph
Thursday 4/11/19 @ 5:56 PM
✅
717kj
79rpm
57%
23mph
Workouts
318
kj
Monday 1/17/22
419
kj
Thursday 2/3/22
170
kj
Friday 1/1/21
294
kj
Sunday 7/12/20
358
kj
Saturday 2/15/20
369
kj
Friday 11/1/19