Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:3 PM
✅
199kj
76rpm
56%
22mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/12/21 @ 7:35 PM
168kj
59rpm
61%
20mph
Tuesday 11/24/20 @ 2:14 PM
455kj
78rpm
59%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/29/20 @ 1:20 PM
✅
539kj
64rpm
71%
25mph
Wednesday 5/20/20 @ 3:54 PM
510kj
81rpm
59%
24mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 1:10 PM
✅
762kj
60rpm
87%
28mph
Tuesday 6/30/20 @ 12:50 PM
477kj
78rpm
59%
24mph
30 min Rock Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 12:53 PM
✅
693kj
72rpm
74%
27mph
Friday 4/10/20 @ 7:17 PM
498kj
78rpm
60%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 1:15 PM
✅
511kj
71rpm
64%
24mph

Workouts

15 min Pop Ride
Alex Toussaint
✅ 199 kj
Wednesday 3/3/21
168 kj
Tuesday 10/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
455 kj
Tuesday 11/24/20
✅ 539 kj
Sunday 11/29/20
30 min The Last Dance Ride
Alex Toussaint
510 kj
Wednesday 5/20/20
✅ 762 kj
Monday 5/18/20
30 min Rock Ride: Live from Home
Alex Toussaint
477 kj
Tuesday 6/30/20
✅ 693 kj
Wednesday 7/15/20
30 min Hip Hop Ride
Alex Toussaint
498 kj
Friday 4/10/20
✅ 511 kj
Wednesday 4/1/20