Shake and Bake
VS
Workouts
Wednesday 8/4/21 @ 12:50 PM
✅
250kj
75rpm
62%
24mph
Tuesday 11/2/21 @ 7:51 PM
181kj
72rpm
55%
21mph
Wednesday 4/14/21 @ 1:5 PM
✅
200kj
79rpm
54%
22mph
Thursday 4/15/21 @ 7:39 PM
195kj
76rpm
55%
22mph
Tuesday 3/2/21 @ 12:42 PM
157kj
72rpm
52%
20mph
Sunday 4/4/21 @ 12:46 PM
✅
214kj
77rpm
57%
23mph
Tuesday 2/23/21 @ 10:4 PM
✅
236kj
78rpm
57%
23mph
Tuesday 2/23/21 @ 10:18 PM
177kj
77rpm
53%
22mph
Sunday 12/27/20 @ 5:29 PM
✅
240kj
75rpm
61%
24mph
Thursday 12/31/20 @ 7:6 PM
169kj
71rpm
54%
21mph
Wednesday 9/2/20 @ 4:10 PM
✅
517kj
75rpm
62%
24mph
Thursday 9/10/20 @ 8:15 PM
358kj
65rpm
56%
19mph
Friday 5/15/20 @ 4:29 PM
✅
499kj
84rpm
57%
24mph
Monday 5/18/20 @ 1:23 PM
450kj
81rpm
56%
23mph
Friday 5/1/20 @ 1:57 PM
✅
500kj
81rpm
58%
24mph
Friday 5/1/20 @ 1:57 PM
436kj
79rpm
57%
23mph
Tuesday 2/19/19 @ 4:8 PM
✅
268kj
74rpm
57%
22mph
Thursday 2/7/19 @ 5:7 PM
265kj
71rpm
59%
22mph
Wednesday 1/24/18 @ 4:54 PM
✅
210kj
86rpm
47%
20mph
Tuesday 7/11/17 @ 10:2 PM
202kj
74rpm
51%
20mph
charleyhoffman
San Diego
28
🔥
VS
bethesdadadbod
Bethesda, MD
3
Workouts
450
kj
Monday 5/18/20
436
kj
Friday 5/1/20