Shake and Bake

Workouts

Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
284kj
86rpm
45%
19mph
Monday 5/18/20 @ 2:9 PM
✅
522kj
76rpm
63%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 9:19 PM
281kj
79rpm
48%
19mph
Thursday 5/14/20 @ 2:37 PM
✅
529kj
81rpm
60%
25mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:27 PM
329kj
79rpm
51%
20mph
Saturday 4/4/20 @ 2:34 PM
✅
310kj
82rpm
57%
23mph
20 min Tabata Ride
Alex Toussaint
Saturday 10/12/19 @ 11:29 AM
197kj
90rpm
44%
20mph
Monday 11/4/19 @ 4:49 PM
✅
260kj
73rpm
57%
21mph
20 min Tabata Ride
Robin Arzón
Saturday 2/29/20 @ 6:5 PM
196kj
71rpm
52%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 510 kj
Wednesday 5/20/20
284 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 522 kj
Monday 5/18/20
281 kj
Monday 5/18/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 529 kj
Thursday 5/14/20
329 kj
Tuesday 5/12/20
20 min Tabata Ride
Alex Toussaint
✅ 310 kj
Saturday 4/4/20
197 kj
Saturday 10/12/19
20 min Tabata Ride
Robin Arzón
✅ 260 kj
Monday 11/4/19
196 kj
Saturday 2/29/20