Shake and Bake

Workouts

Thursday 2/4/21 @ 1:25 PM
βœ…
191kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 1:43 AM
172kj
52rpm
52%
15mph
Tuesday 11/3/20 @ 12:14 AM
βœ…
210kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:46 AM
193kj
54rpm
55%
16mph
Sunday 4/12/20 @ 1:44 AM
βœ…
143kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:22 AM
117kj
55rpm
51%
16mph
Tuesday 8/4/20 @ 1:48 PM
βœ…
146kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 2:12 AM
129kj
65rpm
47%
16mph
Friday 6/26/20 @ 12:41 AM
βœ…
289kj
70rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:26 PM
259kj
57rpm
51%
15mph
Sunday 6/14/20 @ 12:35 AM
βœ…
298kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
Wednesday 5/20/20 @ 6:21 PM
βœ…
173kj
79rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/6/20 @ 2:41 AM
129kj
73rpm
43%
17mph
Wednesday 5/20/20 @ 12:27 AM
βœ…
168kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 12:26 AM
111kj
80rpm
31%
13mph
Monday 5/18/20 @ 4:56 PM
βœ…
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 1:51 AM
173kj
75rpm
33%
13mph
Sunday 4/12/20 @ 3:59 PM
βœ…
221kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 3:6 AM
111kj
71rpm
33%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 191 kj
Thursday 2/4/21
172 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Tuesday 11/3/20
193 kj
Thursday 10/15/20
20 min 2000s Ride
Cody Rigsby
βœ… 143 kj
Sunday 4/12/20
117 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
βœ… 146 kj
Tuesday 8/4/20
129 kj
Sunday 8/2/20
45 min Pop Ride
Cody Rigsby
βœ… 289 kj
Friday 6/26/20
259 kj
Monday 6/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 298 kj
Sunday 6/14/20
221 kj
Sunday 5/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 173 kj
Wednesday 5/20/20
129 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 168 kj
Wednesday 5/20/20
111 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
βœ… 277 kj
Monday 5/18/20
173 kj
Tuesday 2/4/20
30 min Sundays with Love
Ally Love
βœ… 221 kj
Sunday 4/12/20
111 kj
Monday 1/20/20