Shake and Bake

Workouts

Saturday 12/5/20 @ 3:19 PM
209kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Wednesday 5/5/21 @ 12:14 AM
121kj
69rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 7:46 PM
✅
173kj
78rpm
46%
19mph
Wednesday 2/10/21 @ 2:34 PM
181kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 3:47 PM
✅
334kj
76rpm
52%
21mph
Thursday 12/3/20 @ 1:1 PM
125kj
72rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Friday 12/18/20 @ 11:39 AM
✅
208kj
74rpm
51%
20mph
Tuesday 11/3/20 @ 12:14 AM
210kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 3:47 PM
✅
354kj
74rpm
54%
21mph
Tuesday 8/4/20 @ 1:48 PM
146kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 9:23 AM
✅
226kj
74rpm
53%
21mph
Sunday 6/14/20 @ 12:35 AM
298kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 5/7/20 @ 2:19 PM
✅
533kj
74rpm
54%
21mph
Sunday 4/26/20 @ 7:6 PM
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 1:40 PM
✅
294kj
79rpm
49%
20mph
Tuesday 3/31/20 @ 1:59 AM
213kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 7:31 PM
✅
280kj
66rpm
52%
18mph
Wednesday 3/25/20 @ 12:12 AM
151kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 7:56 PM
✅
203kj
72rpm
52%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Saturday 12/5/20
✅ 378 kj
Wednesday 11/11/20
20 min Groove Ride
Cody Rigsby
121 kj
Wednesday 5/5/21
✅ 173 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 2/10/21
✅ 334 kj
Sunday 2/14/21
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 12/3/20
✅ 208 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Tuesday 11/3/20
✅ 354 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
146 kj
Tuesday 8/4/20
✅ 226 kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Sunday 6/14/20
✅ 533 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
201 kj
Sunday 4/26/20
✅ 294 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 3/31/20
✅ 280 kj
Thursday 2/27/20
20 min Pop Ride
Cody Rigsby
151 kj
Wednesday 3/25/20
✅ 203 kj
Thursday 3/5/20