Shake and Bake

Workouts

Monday 7/25/22 @ 10:55 PM
✅
215kj
82rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/19/22 @ 7:41 PM
88kj
76rpm
35%
14mph
Monday 8/16/21 @ 12:19 AM
✅
182kj
72rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 8/23/21 @ 10:56 PM
99kj
74rpm
38%
15mph
Tuesday 8/3/21 @ 12:57 AM
✅
179kj
70rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/14/21 @ 6:54 PM
96kj
71rpm
38%
14mph
Tuesday 3/30/21 @ 9:57 AM
✅
245kj
74rpm
55%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 10:44 PM
141kj
75rpm
43%
17mph
Friday 8/28/20 @ 8:59 PM
✅
240kj
75rpm
54%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 2:30 PM
134kj
71rpm
44%
17mph
Saturday 4/18/20 @ 2:34 PM
✅
315kj
72rpm
53%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 5/21/20 @ 7:22 PM
211kj
71rpm
45%
17mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:23 PM
203kj
65rpm
46%
16mph
Thursday 2/27/20 @ 7:31 PM
✅
280kj
66rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:10 PM
178kj
73rpm
41%
16mph
Thursday 3/5/20 @ 7:56 PM
✅
203kj
72rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 1:15 PM
108kj
74rpm
39%
15mph
Sunday 2/9/20 @ 8:42 PM
✅
189kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 12:27 AM
110kj
71rpm
40%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 215 kj
Monday 7/25/22
88 kj
Tuesday 7/19/22
20 min 2000s Ride
Cody Rigsby
✅ 182 kj
Monday 8/16/21
99 kj
Monday 8/23/21
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Tuesday 8/3/21
96 kj
Saturday 8/14/21
20 min 2000s Ride
Cody Rigsby
✅ 245 kj
Tuesday 3/30/21
141 kj
Monday 3/29/21
20 min 2000s Ride
Cody Rigsby
✅ 240 kj
Friday 8/28/20
134 kj
Friday 8/28/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 315 kj
Saturday 4/18/20
211 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Monday 4/13/20
203 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 2/27/20
178 kj
Wednesday 3/11/20
20 min Pop Ride
Cody Rigsby
✅ 203 kj
Thursday 3/5/20
108 kj
Tuesday 3/10/20
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Sunday 2/9/20
110 kj
Tuesday 2/11/20