Shake and Bake
Workouts
Monday 7/3/23 @ 1:28 PM
✅
235kj
74rpm
53%
21mph
Saturday 6/17/23 @ 3:7 PM
157kj
70rpm
48%
18mph
Saturday 5/6/23 @ 5:2 PM
✅
211kj
73rpm
52%
20mph
Wednesday 5/17/23 @ 6:10 PM
159kj
72rpm
47%
18mph
Friday 8/28/20 @ 8:59 PM
✅
240kj
75rpm
54%
21mph
Wednesday 11/2/22 @ 8:0 PM
151kj
67rpm
49%
18mph
Tuesday 12/14/21 @ 7:45 PM
✅
316kj
68rpm
54%
20mph
Thursday 12/2/21 @ 4:25 PM
249kj
76rpm
46%
18mph
Tuesday 12/29/20 @ 5:47 PM
✅
306kj
77rpm
50%
20mph
Thursday 12/31/20 @ 4:28 PM
249kj
82rpm
44%
18mph
Sunday 12/13/20 @ 10:24 PM
✅
302kj
77rpm
49%
20mph
Thursday 12/10/20 @ 8:40 PM
226kj
75rpm
45%
18mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
Thursday 9/10/20 @ 8:24 PM
256kj
80rpm
45%
19mph
Wednesday 7/1/20 @ 11:10 AM
✅
337kj
75rpm
53%
21mph
Wednesday 7/8/20 @ 4:44 PM
232kj
78rpm
44%
18mph
Monday 5/11/20 @ 2:11 PM
✅
287kj
84rpm
46%
19mph
Saturday 5/9/20 @ 5:13 PM
250kj
84rpm
43%
18mph
Wednesday 4/29/20 @ 2:3 PM
✅
318kj
72rpm
55%
21mph
Sunday 5/3/20 @ 5:15 PM
258kj
83rpm
44%
19mph
Workouts
249
kj
Thursday 12/31/20
226
kj
Thursday 12/10/20
232
kj
Wednesday 7/8/20
250
kj
Saturday 5/9/20
258
kj
Sunday 5/3/20