Shake and Bake

Workouts

Sunday 1/10/21 @ 1:59 PM
✅
169kj
76rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 3:23 PM
119kj
81rpm
39%
16mph
Tuesday 11/24/20 @ 10:32 AM
✅
175kj
83rpm
44%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/30/20 @ 12:46 AM
85kj
82rpm
33%
14mph
Monday 6/8/20 @ 1:24 PM
✅
231kj
81rpm
51%
21mph
20 min Latin Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:41 PM
142kj
86rpm
40%
17mph
Wednesday 7/29/20 @ 2:40 PM
✅
327kj
84rpm
48%
20mph
30 min 2000s Ride
Cody Rigsby
Thursday 8/13/20 @ 7:29 PM
216kj
82rpm
41%
17mph
Thursday 1/30/20 @ 7:33 PM
✅
264kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/10/20 @ 7:19 PM
215kj
75rpm
45%
17mph
Sunday 1/26/20 @ 6:37 PM
✅
207kj
88rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/28/20 @ 3:23 PM
128kj
97rpm
27%
13mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 169 kj
Sunday 1/10/21
119 kj
Tuesday 1/12/21
20 min 2000s Ride
Cody Rigsby
✅ 175 kj
Tuesday 11/24/20
85 kj
Wednesday 12/30/20
20 min Latin Ride
Cody Rigsby
✅ 231 kj
Monday 6/8/20
142 kj
Wednesday 8/19/20
30 min 2000s Ride
Cody Rigsby
✅ 327 kj
Wednesday 7/29/20
216 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Thursday 1/30/20
215 kj
Monday 8/10/20
30 min Power Zone Ride
Olivia Amato
✅ 207 kj
Sunday 1/26/20
128 kj
Thursday 5/28/20