Shake and Bake
Workouts
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
Monday 1/25/21 @ 10:59 PM
149kj
57rpm
52%
17mph
Sunday 12/13/20 @ 10:24 PM
✅
302kj
77rpm
49%
20mph
Sunday 1/3/21 @ 4:4 PM
163kj
43rpm
52%
12mph
Wednesday 9/9/20 @ 3:17 PM
✅
393kj
75rpm
57%
22mph
Thursday 9/24/20 @ 12:24 AM
244kj
60rpm
53%
18mph
Sunday 9/20/20 @ 4:11 PM
✅
352kj
77rpm
54%
21mph
Thursday 9/17/20 @ 12:42 AM
235kj
58rpm
54%
18mph
Thursday 8/13/20 @ 9:7 PM
✅
314kj
72rpm
62%
24mph
Thursday 8/13/20 @ 12:26 AM
159kj
60rpm
53%
18mph
Saturday 7/11/20 @ 12:52 PM
✅
353kj
76rpm
53%
21mph
Wednesday 7/15/20 @ 12:29 AM
194kj
50rpm
50%
14mph
Saturday 7/4/20 @ 2:58 PM
✅
253kj
84rpm
52%
22mph
Wednesday 7/1/20 @ 12:33 AM
172kj
75rpm
46%
18mph
Tuesday 6/9/20 @ 12:45 PM
✅
334kj
74rpm
52%
21mph
Wednesday 5/27/20 @ 12:28 AM
207kj
59rpm
47%
15mph
Wednesday 4/8/20 @ 1:32 PM
✅
286kj
65rpm
52%
18mph
Saturday 4/18/20 @ 11:33 PM
155kj
59rpm
40%
13mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
Thursday 4/16/20 @ 12:24 AM
144kj
56rpm
42%
12mph
Workouts
194
kj
Wednesday 7/15/20
207
kj
Wednesday 5/27/20
155
kj
Saturday 4/18/20
144
kj
Thursday 4/16/20