Shake and Bake
Workouts
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Tuesday 11/10/20 @ 7:33 PM
111kj
59rpm
39%
12mph
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Sunday 9/20/20 @ 6:15 PM
114kj
63rpm
38%
13mph
Wednesday 8/19/20 @ 3:44 PM
✅
360kj
77rpm
54%
21mph
Thursday 8/20/20 @ 7:56 PM
111kj
60rpm
39%
13mph
Monday 7/6/20 @ 9:3 AM
✅
320kj
78rpm
51%
20mph
Wednesday 7/8/20 @ 3:28 PM
112kj
65rpm
37%
13mph
Tuesday 6/30/20 @ 9:7 AM
✅
307kj
81rpm
48%
20mph
Sunday 6/28/20 @ 6:11 PM
123kj
67rpm
38%
14mph
Thursday 5/7/20 @ 2:19 PM
✅
533kj
74rpm
54%
21mph
Tuesday 3/17/20 @ 5:0 PM
175kj
66rpm
37%
13mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
Sunday 4/12/20 @ 5:18 PM
97kj
49rpm
37%
10mph
Wednesday 4/8/20 @ 1:32 PM
✅
286kj
65rpm
52%
18mph
Saturday 3/21/20 @ 6:5 PM
80kj
50rpm
38%
9mph
Saturday 3/7/20 @ 10:44 AM
✅
162kj
83rpm
43%
18mph
Wednesday 3/4/20 @ 12:41 AM
72kj
63rpm
36%
12mph
Sunday 2/9/20 @ 8:42 PM
✅
189kj
73rpm
50%
19mph
Tuesday 3/3/20 @ 2:35 AM
77kj
64rpm
38%
13mph
Workouts
111
kj
Tuesday 11/10/20
175
kj
Tuesday 3/17/20
80
kj
Saturday 3/21/20
72
kj
Wednesday 3/4/20