Shake and Bake

Workouts

Sunday 7/2/23 @ 1:40 PM
✅
331kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/25/23 @ 9:2 PM
280kj
70rpm
51%
19mph
Monday 8/23/21 @ 2:38 PM
451kj
70rpm
52%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 9:3 PM
✅
483kj
71rpm
54%
20mph
Sunday 5/23/21 @ 5:33 PM
✅
344kj
71rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 8:23 PM
319kj
75rpm
52%
20mph
Friday 5/7/21 @ 5:52 PM
268kj
72rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 9:38 PM
✅
317kj
75rpm
52%
20mph
Sunday 1/3/21 @ 7:26 PM
✅
580kj
67rpm
60%
21mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 8:59 PM
481kj
77rpm
51%
20mph
Sunday 1/17/21 @ 5:56 PM
✅
351kj
81rpm
51%
21mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 10:34 PM
305kj
83rpm
47%
20mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:9 PM
317kj
79rpm
50%
20mph
Saturday 9/19/20 @ 12:15 PM
✅
321kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:59 PM
314kj
77rpm
51%
20mph
Saturday 6/27/20 @ 3:10 PM
✅
371kj
79rpm
53%
21mph
30 min Dolly Parton Ride
Robin Arzón
Monday 7/6/20 @ 10:13 PM
307kj
89rpm
45%
20mph
Tuesday 6/9/20 @ 12:45 PM
✅
334kj
74rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
295kj
78rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 331 kj
Sunday 7/2/23
280 kj
Tuesday 7/25/23
45 min Intervals & Arms Ride
Cody Rigsby
451 kj
Monday 8/23/21
✅ 483 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
✅ 344 kj
Sunday 5/23/21
319 kj
Tuesday 5/18/21
30 min XOXO, Cody
Cody Rigsby
268 kj
Friday 5/7/21
✅ 317 kj
Tuesday 5/11/21
45 min Pop Ride
Cody Rigsby
✅ 580 kj
Sunday 1/3/21
481 kj
Tuesday 4/6/21
30 min Miley Cyrus Ride
Jess King
✅ 351 kj
Sunday 1/17/21
305 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 378 kj
Wednesday 11/11/20
317 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Saturday 9/19/20
314 kj
Monday 9/21/20
30 min Dolly Parton Ride
Robin Arzón
✅ 371 kj
Saturday 6/27/20
307 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 334 kj
Tuesday 6/9/20
295 kj
Tuesday 5/26/20