Shake and Bake

Workouts

Tuesday 1/11/22 @ 8:14 PM
βœ…
250kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 1:37 PM
106kj
60rpm
38%
13mph
Tuesday 8/3/21 @ 12:57 AM
βœ…
179kj
70rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 10:9 PM
78kj
66rpm
37%
13mph
Monday 6/21/21 @ 10:56 AM
βœ…
225kj
68rpm
56%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 9:29 AM
72kj
59rpm
40%
13mph
Tuesday 3/31/20 @ 2:17 PM
βœ…
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/28/21 @ 2:56 PM
64kj
75rpm
31%
12mph
Sunday 7/25/21 @ 7:35 PM
βœ…
216kj
73rpm
53%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/28/21 @ 11:8 AM
75kj
68rpm
36%
13mph
Sunday 5/23/21 @ 5:33 PM
βœ…
344kj
71rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 1:57 PM
111kj
63rpm
38%
13mph
Tuesday 3/30/21 @ 9:57 AM
βœ…
245kj
74rpm
55%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 1:38 PM
102kj
68rpm
41%
15mph
Friday 9/11/20 @ 12:5 AM
βœ…
343kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/26/21 @ 11:52 AM
114kj
71rpm
35%
13mph
Saturday 1/23/21 @ 2:49 PM
βœ…
200kj
77rpm
49%
20mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 1/27/21 @ 11:43 AM
75kj
69rpm
35%
13mph
Thursday 6/25/20 @ 5:25 PM
βœ…
221kj
73rpm
53%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:13 PM
82kj
73rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 250 kj
Tuesday 1/11/22
106 kj
Saturday 1/29/22
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Tuesday 8/3/21
78 kj
Friday 9/24/21
20 min 90s Ride
Cody Rigsby
βœ… 225 kj
Monday 6/21/21
72 kj
Wednesday 9/15/21
20 min Low Impact Ride
Cody Rigsby
βœ… 115 kj
Tuesday 3/31/20
64 kj
Saturday 8/28/21
20 min 90s Ride
Cody Rigsby
βœ… 216 kj
Sunday 7/25/21
75 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
βœ… 344 kj
Sunday 5/23/21
111 kj
Saturday 5/15/21
20 min 2000s Ride
Cody Rigsby
βœ… 245 kj
Tuesday 3/30/21
102 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 343 kj
Friday 9/11/20
114 kj
Friday 2/26/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 200 kj
Saturday 1/23/21
75 kj
Wednesday 1/27/21
20 min 90s Ride
Cody Rigsby
βœ… 221 kj
Thursday 6/25/20
82 kj
Wednesday 1/20/21