Shake and Bake
Workouts
Wednesday 9/7/22 @ 8:13 PM
✅
363kj
74rpm
55%
21mph
Thursday 10/6/22 @ 12:49 AM
159kj
75rpm
39%
15mph
Wednesday 9/22/21 @ 6:57 PM
✅
213kj
80rpm
49%
20mph
Monday 10/18/21 @ 12:28 AM
98kj
88rpm
33%
15mph
Tuesday 6/1/21 @ 7:30 PM
✅
201kj
71rpm
52%
20mph
Tuesday 6/8/21 @ 1:37 AM
124kj
72rpm
42%
16mph
Thursday 4/22/21 @ 9:20 PM
✅
210kj
74rpm
52%
20mph
Monday 4/19/21 @ 1:38 PM
113kj
71rpm
41%
15mph
Wednesday 2/17/21 @ 5:3 PM
✅
340kj
75rpm
53%
20mph
Friday 2/26/21 @ 3:22 PM
166kj
81rpm
37%
15mph
Monday 1/25/21 @ 10:35 AM
✅
213kj
72rpm
52%
20mph
Thursday 1/28/21 @ 2:21 PM
129kj
72rpm
43%
16mph
Wednesday 1/6/21 @ 8:7 PM
✅
320kj
71rpm
54%
20mph
Tuesday 1/5/21 @ 2:36 PM
190kj
71rpm
43%
16mph
Wednesday 7/1/20 @ 11:10 AM
✅
337kj
75rpm
53%
21mph
Saturday 7/11/20 @ 4:12 PM
168kj
71rpm
41%
15mph
Tuesday 3/31/20 @ 2:17 PM
✅
115kj
82rpm
37%
16mph
Friday 7/3/20 @ 6:45 PM
101kj
81rpm
36%
15mph
Saturday 3/28/20 @ 2:35 PM
✅
221kj
72rpm
54%
21mph
Tuesday 4/21/20 @ 9:45 AM
88kj
70rpm
37%
14mph
Workouts
190
kj
Tuesday 1/5/21
168
kj
Saturday 7/11/20