Shake and Bake
Workouts
Sunday 3/21/21 @ 3:54 PM
✅
206kj
75rpm
50%
20mph
Wednesday 3/31/21 @ 11:45 AM
115kj
77rpm
39%
16mph
Tuesday 2/2/21 @ 11:34 AM
✅
170kj
75rpm
53%
21mph
Wednesday 2/10/21 @ 1:29 PM
79kj
78rpm
37%
15mph
Sunday 12/13/20 @ 10:24 PM
✅
302kj
77rpm
49%
20mph
Wednesday 12/23/20 @ 12:48 PM
144kj
69rpm
39%
14mph
Friday 10/2/20 @ 3:10 PM
✅
234kj
36rpm
49%
10mph
Tuesday 9/29/20 @ 5:35 PM
150kj
38rpm
40%
9mph
Tuesday 9/1/20 @ 9:12 AM
✅
305kj
71rpm
52%
20mph
Wednesday 9/2/20 @ 10:41 AM
145kj
60rpm
42%
13mph
Sunday 8/16/20 @ 8:33 PM
✅
310kj
78rpm
49%
20mph
Monday 8/17/20 @ 6:11 PM
153kj
68rpm
39%
13mph
Tuesday 6/23/20 @ 9:36 AM
✅
186kj
75rpm
55%
21mph
Monday 7/6/20 @ 7:53 PM
91kj
84rpm
37%
16mph
Thursday 6/25/20 @ 5:25 PM
✅
221kj
73rpm
53%
20mph
Thursday 6/25/20 @ 12:5 PM
126kj
81rpm
40%
16mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
Thursday 2/27/20 @ 7:31 PM
✅
280kj
66rpm
52%
18mph
Friday 2/28/20 @ 12:25 PM
179kj
77rpm
40%
16mph
Workouts
144
kj
Wednesday 12/23/20
150
kj
Tuesday 9/29/20
145
kj
Wednesday 9/2/20