Shake and Bake

Workouts

Saturday 1/20/24 @ 6:58 PM
180kj
74rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/21/24 @ 4:27 PM
136kj
72rpm
36%
14mph
Monday 5/4/20 @ 10:44 PM
192kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/14/20 @ 1:37 PM
149kj
79rpm
36%
14mph
Wednesday 3/25/20 @ 11:25 PM
193kj
66rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/8/20 @ 2:11 PM
168kj
67rpm
42%
15mph
Wednesday 10/2/19 @ 1:24 AM
207kj
70rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 11/2/19 @ 1:8 AM
232kj
73rpm
46%
18mph
Friday 8/30/19 @ 1:2 AM
213kj
75rpm
43%
17mph
30 min Pop Ride
Ally Love
Wednesday 9/4/19 @ 10:31 AM
10kj
90rpm
27%
13mph
Monday 8/26/19 @ 11:17 PM
289kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 3:36 PM
289kj
72rpm
43%
16mph
Friday 8/23/19 @ 1:46 AM
190kj
80rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 10:31 AM
191kj
75rpm
41%
16mph
Saturday 8/10/19 @ 10:50 PM
224kj
76rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 10:31 AM
178kj
65rpm
42%
15mph
Saturday 7/6/19 @ 11:28 PM
167kj
70rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 10:27 AM
184kj
71rpm
43%
16mph
Monday 6/24/19 @ 3:32 PM
213kj
69rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/23/19 @ 9:21 PM
216kj
78rpm
41%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
180 kj
Saturday 1/20/24
136 kj
Sunday 1/21/24
30 min Hip Hop Ride
Robin Arzón
192 kj
Monday 5/4/20
149 kj
Saturday 3/14/20
30 min Hip Hop Ride
Kendall Toole
193 kj
Wednesday 3/25/20
168 kj
Saturday 2/8/20
30 min Hip Hop Ride
Kendall Toole
207 kj
Wednesday 10/2/19
232 kj
Saturday 11/2/19
30 min Pop Ride
Ally Love
213 kj
Friday 8/30/19
10 kj
Wednesday 9/4/19
45 min Club Bangers Ride
Alex Toussaint
289 kj
Monday 8/26/19
289 kj
Saturday 8/31/19
30 min Hip Hop Ride
Alex Toussaint
190 kj
Friday 8/23/19
191 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Alex Toussaint
224 kj
Saturday 8/10/19
178 kj
Thursday 8/15/19
30 min Hip Hop Ride
Robin Arzón
167 kj
Saturday 7/6/19
184 kj
Wednesday 7/10/19
45 min Club Bangers Ride
Alex Toussaint
213 kj
Monday 6/24/19
216 kj
Sunday 6/23/19