Shake and Bake

Workouts

Saturday 4/17/21 @ 4:55 PM
176kj
70rpm
42%
16mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 4/13/21 @ 1:15 AM
✅
416kj
81rpm
54%
22mph
Tuesday 2/16/21 @ 12:29 AM
202kj
73rpm
42%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:26 AM
✅
356kj
86rpm
49%
21mph
Friday 1/10/20 @ 3:25 AM
163kj
72rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Thursday 1/28/21 @ 1:23 PM
✅
285kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 12:27 AM
216kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Monday 8/31/20 @ 11:13 PM
158kj
78rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
Monday 8/17/20 @ 2:53 PM
210kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Friday 7/31/20 @ 12:45 AM
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Monday 5/25/20 @ 1:30 AM
220kj
70rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
Saturday 5/23/20 @ 1:59 AM
245kj
59rpm
43%
14mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
✅
555kj
81rpm
51%
21mph
Friday 5/15/20 @ 1:41 AM
224kj
70rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
335kj
83rpm
49%
21mph

Workouts

30 min Dancehall Ride
Hannah Frankson
176 kj
Saturday 4/17/21
✅ 416 kj
Tuesday 4/13/21
30 min BHM Celebration Ride
Alex Toussaint
202 kj
Tuesday 2/16/21
✅ 356 kj
Tuesday 2/16/21
30 min 80s Ride
Alex Toussaint
163 kj
Friday 1/10/20
✅ 285 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
✅ 388 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
158 kj
Monday 8/31/20
✅ 232 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
210 kj
Monday 8/17/20
✅ 401 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
150 kj
Friday 7/31/20
✅ 264 kj
Saturday 8/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
220 kj
Monday 5/25/20
✅ 362 kj
Friday 5/15/20
45 min R&B Ride
Tunde Oyeneyin
245 kj
Saturday 5/23/20
✅ 555 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Friday 5/15/20
✅ 335 kj
Wednesday 4/22/20