Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:29 PM
✅
210kj
77rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
Wednesday 10/23/19 @ 12:51 AM
✅
235kj
72rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/3/20 @ 2:57 AM
7kj
53rpm
35%
9mph
Friday 1/3/20 @ 3:38 AM
✅
162kj
66rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
Sunday 7/14/19 @ 8:38 PM
✅
145kj
70rpm
39%
14mph
30 min Hip Hop Ride
Ally Love
Monday 1/20/20 @ 12:15 AM
100kj
59rpm
38%
12mph
Wednesday 1/1/20 @ 9:51 PM
✅
163kj
65rpm
42%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
Wednesday 9/11/19 @ 1:42 AM
✅
109kj
79rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 210 kj
Wednesday 3/31/21
122 kj
Wednesday 3/31/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 235 kj
Wednesday 10/23/19
7 kj
Monday 2/3/20
30 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Friday 1/3/20
91 kj
Monday 2/3/20
30 min Hip Hop Ride
Ally Love
✅ 145 kj
Sunday 7/14/19
100 kj
Monday 1/20/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 163 kj
Wednesday 1/1/20
96 kj
Tuesday 1/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Wednesday 9/11/19
45 kj
Wednesday 9/11/19