Shake and Bake

Workouts

Friday 7/31/20 @ 12:45 AM
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/11/23 @ 5:23 PM
βœ…
155kj
69rpm
46%
17mph
Wednesday 3/17/21 @ 1:17 AM
180kj
77rpm
39%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 2/20/22 @ 5:44 PM
βœ…
212kj
72rpm
43%
17mph
Friday 4/16/21 @ 1:42 AM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/16/22 @ 5:57 PM
βœ…
194kj
68rpm
44%
16mph
Monday 5/3/21 @ 11:5 PM
180kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
βœ…
226kj
71rpm
45%
17mph
Monday 8/17/20 @ 2:53 PM
210kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
βœ…
245kj
69rpm
49%
18mph
Friday 2/14/20 @ 1:46 AM
200kj
72rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 12:16 AM
βœ…
260kj
66rpm
51%
18mph
Saturday 7/18/20 @ 8:41 PM
147kj
69rpm
39%
14mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Sunday 1/10/21 @ 4:29 PM
βœ…
216kj
77rpm
43%
17mph
Tuesday 11/10/20 @ 12:27 AM
216kj
69rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
βœ…
240kj
63rpm
51%
17mph
Saturday 11/16/19 @ 12:58 AM
βœ…
304kj
70rpm
45%
16mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 11/19/19 @ 10:5 PM
228kj
63rpm
41%
14mph
Thursday 11/14/19 @ 1:29 AM
βœ…
262kj
66rpm
43%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/16/19 @ 6:5 PM
215kj
60rpm
41%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
150 kj
Friday 7/31/20
βœ… 155 kj
Saturday 2/11/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
180 kj
Wednesday 3/17/21
βœ… 212 kj
Sunday 2/20/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
169 kj
Friday 4/16/21
βœ… 194 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 5/3/21
βœ… 226 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
210 kj
Monday 8/17/20
βœ… 245 kj
Tuesday 4/6/21
30 min BHM: Hip Hop Ride
Kendall Toole
200 kj
Friday 2/14/20
βœ… 260 kj
Saturday 2/6/21
30 min Celebrity Ride Along
Tunde Oyeneyin
147 kj
Saturday 7/18/20
βœ… 216 kj
Sunday 1/10/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
βœ… 240 kj
Sunday 11/15/20
45 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 304 kj
Saturday 11/16/19
228 kj
Tuesday 11/19/19
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 262 kj
Thursday 11/14/19
215 kj
Saturday 11/16/19