Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:29 PM
✅
210kj
77rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
151kj
69rpm
39%
14mph
Tuesday 2/9/21 @ 12:29 AM
✅
312kj
69rpm
45%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:38 AM
192kj
48rpm
51%
14mph
Tuesday 8/4/20 @ 9:54 PM
✅
232kj
71rpm
47%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:56 PM
156kj
71rpm
40%
15mph
Monday 7/27/20 @ 9:29 PM
✅
278kj
67rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:35 PM
218kj
72rpm
39%
15mph
Tuesday 7/21/20 @ 10:1 PM
114kj
58rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:2 PM
✅
142kj
64rpm
39%
14mph
Saturday 4/11/20 @ 2:53 PM
✅
273kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
Friday 5/8/20 @ 1:20 AM
✅
307kj
68rpm
45%
16mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/30/20 @ 8:54 PM
210kj
76rpm
38%
15mph
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
Wednesday 9/11/19 @ 1:42 AM
✅
109kj
79rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 8:49 PM
70kj
82rpm
34%
14mph
Thursday 10/24/19 @ 1:33 AM
✅
183kj
65rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Sunday 3/29/20 @ 7:33 PM
122kj
64rpm
34%
13mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 210 kj
Wednesday 3/31/21
151 kj
Wednesday 3/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 312 kj
Tuesday 2/9/21
192 kj
Tuesday 2/9/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 232 kj
Tuesday 8/4/20
156 kj
Tuesday 8/4/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 278 kj
Monday 7/27/20
218 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
114 kj
Tuesday 7/21/20
✅ 142 kj
Tuesday 7/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 273 kj
Saturday 4/11/20
204 kj
Sunday 6/14/20
45 min Robin After Dark Ride
Robin Arzón
✅ 307 kj
Friday 5/8/20
210 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Saturday 5/9/20
112 kj
Saturday 5/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Wednesday 9/11/19
70 kj
Friday 5/1/20
30 min R&B Ride
Alex Toussaint
✅ 183 kj
Thursday 10/24/19
122 kj
Sunday 3/29/20