Shake and Bake

Workouts

Monday 10/18/21 @ 4:5 PM
✅
183kj
68rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Monday 10/11/21 @ 10:22 AM
162kj
66rpm
43%
15mph
Wednesday 7/21/21 @ 9:2 PM
✅
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 4/27/21 @ 10:16 AM
254kj
82rpm
37%
16mph
Saturday 4/17/21 @ 4:21 PM
165kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
✅
177kj
80rpm
38%
16mph
Friday 3/26/21 @ 12:26 AM
✅
187kj
79rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:26 AM
173kj
86rpm
36%
16mph
Tuesday 3/23/21 @ 1:54 AM
165kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/7/21 @ 10:24 AM
✅
176kj
82rpm
38%
16mph
Monday 2/1/21 @ 1:13 AM
✅
226kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:27 AM
175kj
64rpm
46%
16mph
Thursday 1/7/21 @ 2:28 AM
✅
192kj
69rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 1/7/21 @ 11:18 AM
165kj
63rpm
45%
15mph
Monday 11/16/20 @ 2:2 AM
✅
206kj
69rpm
45%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Friday 2/21/20 @ 1:29 AM
✅
185kj
70rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Thursday 8/15/19 @ 11:33 PM
✅
187kj
77rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 9:49 PM
160kj
69rpm
42%
15mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 183 kj
Monday 10/18/21
162 kj
Monday 10/11/21
45 min Power Zone Ride
Olivia Amato
✅ 325 kj
Wednesday 7/21/21
254 kj
Tuesday 4/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 4/17/21
✅ 177 kj
Saturday 4/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Friday 3/26/21
173 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Tuesday 3/23/21
✅ 176 kj
Wednesday 4/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 226 kj
Monday 2/1/21
175 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 192 kj
Thursday 1/7/21
165 kj
Thursday 1/7/21
30 min Beyoncé Ride
Ally Love
✅ 206 kj
Monday 11/16/20
165 kj
Saturday 11/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Friday 2/21/20
150 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 187 kj
Thursday 8/15/19
160 kj
Monday 5/13/19