Shake and Bake

Workouts

Sunday 4/18/21 @ 3:39 PM
✅
186kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Wednesday 7/21/21 @ 9:2 PM
✅
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
Saturday 4/17/21 @ 4:21 PM
✅
165kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Sunday 5/9/21 @ 8:46 PM
✅
471kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Wednesday 3/10/21 @ 7:26 PM
✅
125kj
77rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Friday 5/28/21 @ 2:50 AM
✅
191kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Wednesday 2/17/21 @ 11:41 PM
✅
187kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 12:34 PM
90kj
68rpm
32%
11mph
Thursday 1/7/21 @ 2:28 AM
✅
192kj
69rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Wednesday 10/28/20 @ 12:3 AM
✅
187kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Saturday 10/19/19 @ 11:0 PM
✅
129kj
73rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 186 kj
Sunday 4/18/21
127 kj
Monday 7/25/22
45 min Power Zone Ride
Olivia Amato
✅ 325 kj
Wednesday 7/21/21
199 kj
Sunday 4/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Saturday 4/17/21
86 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 5/9/21
211 kj
Sunday 5/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Wednesday 3/10/21
55 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Friday 5/28/21
93 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 2/17/21
90 kj
Sunday 2/21/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 192 kj
Thursday 1/7/21
107 kj
Thursday 12/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 187 kj
Wednesday 10/28/20
108 kj
Tuesday 3/24/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 10/19/19
74 kj
Monday 12/2/19