Shake and Bake

Workouts

Monday 8/2/21 @ 12:4 AM
✅
239kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
213kj
76rpm
44%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
210kj
82rpm
41%
17mph
Saturday 10/17/20 @ 2:1 AM
✅
241kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 9:21 AM
199kj
79rpm
41%
17mph
Tuesday 10/13/20 @ 10:56 PM
✅
217kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 11:57 AM
163kj
79rpm
38%
16mph
Tuesday 9/22/20 @ 12:49 AM
✅
213kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 12:20 PM
206kj
75rpm
43%
17mph
Monday 8/17/20 @ 2:53 PM
✅
210kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
207kj
79rpm
41%
17mph
Saturday 6/20/20 @ 9:26 PM
✅
206kj
71rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 9:4 PM
201kj
81rpm
41%
17mph
Wednesday 5/27/20 @ 1:3 AM
205kj
70rpm
44%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 7:30 PM
✅
213kj
76rpm
43%
17mph
Monday 5/25/20 @ 1:30 AM
220kj
70rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 6:42 PM
✅
221kj
80rpm
43%
18mph
Friday 1/10/20 @ 3:25 AM
163kj
72rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:18 PM
✅
184kj
81rpm
39%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Monday 8/2/21
213 kj
Wednesday 7/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
210 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Saturday 10/17/20
199 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Tuesday 10/13/20
163 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Tuesday 9/22/20
206 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 210 kj
Monday 8/17/20
207 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Saturday 6/20/20
201 kj
Wednesday 6/24/20
30 min R&B Ride: Live from Home
Alex Toussaint
205 kj
Wednesday 5/27/20
✅ 213 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
220 kj
Monday 5/25/20
✅ 221 kj
Monday 5/18/20
30 min 80s Ride
Alex Toussaint
163 kj
Friday 1/10/20
✅ 184 kj
Tuesday 5/12/20